503-705-4762

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foam roller workshop May 16th

Foam Roller “Top Ten” Workshop

Do you suffer from tight, sore muscles? Want to feel relaxed, stretched, and destressed? Join us Saturday May 16th and learn an easy, at home, myofascial release program to keep your muscles supple. Together we go through Fluid’s “Top Ten” foam roller exercises that include release work, stabilization, strength exercises, and balance training.

Sign up here! (under the workshops tab)

* We will be using 36 x 6 inch inch round rollers (like this) for this class.* Contact me if you need a foam roller. I have used ones available for loan, and new ones for sale. (503) 705-4762


Who: you!
What: 90 minute movement workshop.
When: Saturday May 16th, from noon to 1:30.
Where: From the comfort of your own home! All classes and workshops are now virtual!
How much: One person for $35, two people attending the same workshop for $60.

Click here to sign up today!

You will find this class under the “workshops” tab (not the weekly class schedule).

*LIVE* Interview With Heather Stewart – Why Structure Is Important In These Uncertain Times

Saturday May 2nd, we talked to Heather Stewart about the importance of structure during these uncertain times. She shares her tips on how and why to stick to a schedule that includes healthy eating, movement, and coordinating with the other members of your household so that everyone feels successful. Thanks Heather!

Next up – Saturday May 9th we chat with Sam from Zen focus Tech about how to get the most out of your technology right now. To get the link to tune in live with us Saturdays at noon, make sure you are signed up for my newsletters. Scroll down to that box down there on the right and enter your email address. If you decide after reading a few of these that they are not for you, you can easily unsubscribe yourself.

Client Testimonial – R.O.S.S. virtual live classes. Safe for seniors working through injuries, or returning to exercise.

Are you looking for a safe, welcoming environment where you can exercise at your own pace, without fear or judgement? Join us for R.O.S.S. class Thursday at 9:30 am.

To my delight, Anne came into my life 3 1/2 years ago. I immediately recognized her kindness and was intrigued by her work. In my 70s I’m active (pickleball for fun not competition, backseat rider with my husband on our tandem, gardening, walking) but never have been what would be considered athletic. It’s fair to say that designation might be applied to my husband, son, and daughter.

Perhaps that explains some of my reticence to go to a gym. My insecurities of not meeting someone’s standard or appearing foolish have kept me from availing myself of that instruction. I think I would have even braved this with Anne, but she lives about 1 1/2 hours one-way from me.

Enter Covid19 and all the adaptations to shelter in place. Anne’s Zoom class has been perfect for me. I knew from conversations that she cares deeply about inspiring people who are working through injuries or even seniors with age-related movement issues. I decided to try her R.O.S.S. Zoom class. I’m hooked!! Anne sees my moves, offers helpful corrections (keeping in mind my concerns-osteoarthritis of the spine) all without commute time. As others have “Zoomed in” it remains non-threatening and my body feels the benefits. I told Anne today I hope this option will remain available even if “live” classes resume.

~Marilyn K., The Dalles, Oregon

*LIVE* Interview With Julia Williamson, The Unclutter Coach

Thanks Julia for sharing your tips on how to create a peaceful, organized living space! If you missed our live interview, check out the recording below. Who do you know who would benefit from this information? Please forward this video to your special person! Be on the lookout for our next special guest – Heather Stewart. We go live Saturday May 2nd at noon!

If you are not already signed up, please scroll down to that little box on the right that says “sign up for our monthly newsletter”. You will receive an email with a link to log on to these Zoom meetings (along with other useful goodies, like The Five, recipes, and other goings on in the land of Fluid.)

Julia Williamson

*LIVE* Interview With Skincare Expert Susan Gasporra

Tune in Saturdays at noon for our *LIVE* interviews!

Now that you and I are unable to visit in person, I’d like to virtually introduce you to some of my favorite people. First up – Susan Gasporra, owner of About Face and More, who shares her 6 tips for healthy skin (tip #4 is about your laundry, who knew?).

Head’s up for our next Live interview with Julia Williamson, The Unclutter Coach, Saturday April 25th at noon. If you are not already signed up to receive my newsletters, please scroll down to the bottom right of this page (see that box that says “sign up for our monthly newsletter”) and enter your email address. I will send Julia’s interview link to you Saturday morning. See you soon!

Please share this with your friends! ~Anne