About the Five:
Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week.
Some moves (like this month’s bridge) you could do every day.
If you do The Five each month, over the course of the year you will have taken yourself through a well rounded strength program that includes upper body, lower body, back, core, standing balance, mobility and flexibility.
The February Five:
- Bridge
- Cobra
- Side-Lying Leg Lift
- Saw
- Teaser
Please use your best judgment as to how suitable these are for you right now.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below: