This exercise has caused the most moaning and groaning from my clients so far this month. Here Rick demonstrates one of the October Five – Plank rows.
Start in a plank with feet as wide as the mat (knees down if needed). Now lift one hand. Keep your plank position, nothing else moves.
This exercise works upper body, core, back, legs – everything! If you do not have access to dumbbells start in a plank and just lift one hand.