Not into the crowded after work gym scene? Having trouble staying motivated to work out on your own? I have the answer for you – small group training at my private Sellwood studio.
A few of my clients are looking to form their own duos or small groups, meaning you meet with me at an agreed upon time and split the cost of a training session. Keep reading to see if you are a good match…
I have a fit, saucy 30 something looking for a workout buddy for thirty minutes of strength training before or after work. She has asked me to help get her “biscuit” into shape (her words :)). We have been mixing it up with Pilates core work, foam roller stabilization, alignment exercises for feet and ankles, BOSU balance training, and upper body strength work.
I also have an active couple in their 60’s who would like to form a small group after 5 weekdays. On their own they both run, bike, garden, and do yoga. Together we have been incorporating yoga standing balance poses, TaiJIFit flow, arm strengthening exercises and shoulder and hip flexibility work. They are available weekdays after five pm, Thursdays or Fridays preferred.
Rates: $16 – $40 per hour.Thirty, forty five and sixty minute sessions available.
Interested? Call Anne today (503) 705-4762