Do you (or does someone you love) suffer from bunions, hammer toes, plantar fasciitis, high or low arches, or general foot pain?
Join Anne for her “Healthy Feet For Athletes” Workshop Thursday March 21st and learn her signature foot realignment routine that will keep your feet pain free.
- WHO: YOU! And your friends with foot issues
- WHAT: Strengthening exercises, stretches and myofascial release work using a tennis ball, theraband and yoga block
- WHEN: Thursday March 21st, 7:30 – 8:30 PM
- WHERE: Sellwood Yoga
- WHY: Happy healthy feet!
- COST: $15 payable to Sellwood Yoga
You work to improve the rest of your body, why ignore your feet? Learn simple strength and flexibility exercises that train the muscles in your feet and ankles to be strong, aligned and flexible. What can you do to treat your feet at home? We discuss healthy shoe options, hydrotherapy, and self massage.
This workshop will sell out! Preregister here. Questions? Call Anne (503) 705-4762