It’s been a tough election season with both sides battling it out. Well for most of us here in Oregon the ballots are in and the tough choices have been made. Hooray! You no longer have to decide between…..Pilates or Yoga.
You know your girlfriend who claims Pilates is “too slow” for her and she ONLY does Bikram Yoga? How bout your Pilates devotee who thinks Yoga is for skinny 19 year olds?
Can’t we all just get along?
Yes!
Join Anne this Thursday November 8th at Sellwood Yoga from 7:30 to 8:45 pm for an exploration of Pilates and Yoga. There is much crossover between the two – the focus on breathing and alignment, creating dynamic fluid movements, strengthening and lengthening your muscles and improving your balance just to name a few
We start with Pilates stabilization exercises to wake up the small muscles that support your spine. We then flow through a vinyasa style yoga series to build strength and flexibility and improve your balance. We finish with a specific flexibility program to loosen hips and shoulders and a short guided meditation.
Space is limited. To reserve your spot head over to Sellwood Yoga’s website. Drop ins welcome, preregistration is encouraged. This class is suitable for all levels.
- Pilates/ Yoga Combo Class
- Thursday November 8th, 7:30 – 8:45 pm
- Sellwood Yoga 7970B SE 13th Ave (across the street from Grand Central)
- All levels welcome