Never tried Pilates before? Don’t know your roll up from your roll over? Join Anne tonight June 15th at 6:30 pm and see what Pilates is all about. Learn how to strengthen your core, improve your posture, and keep your back pain free.
This is a mat class based on Joe’s basic 25 exercises, performed either lying on the floor, sitting or standing. In this work you use your own body weight so no equipment necessary – however we often incorporate foam rollers, small balls and Swiss balls. Your first class is complimentary. Space is limited to five people.
Call Anne to reserve your spot 503-705-4762.