Do any of these resonate with you?
- “I feel tight and stiff.”
- “My stress level is off the charts.”
- “I want to feel strong.”
- “I’m walking, but not doing strength exercises on my own.”
- “My body takes longer to recover than when I was younger.”
Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?
How about a gentle, loving nudge from your friend Anne? Contact me today (anne@fluidportland.com or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.
Not yet ready to commit to a one-on-one session or class? Sign up for our for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.
I look forward to connecting with you!
Latest Posts
- Happy New Year!
Free Energy Flow class Thursday January 1st at 6 pm
Join us from the comfort of your own home as we cruise through gentle tai chi type exercises. Can be done seated or standing. No equipment needed. All levels welcome.
Here’s a short video demonstrating some of our moves:
This is not your typical Tai chi class. My ladies are silly, chatty, and fun!
Last week several of them were on a cruise and they tuned in from the cruise ship in the middle of the Pacific Ocean. We’ve been working on a balance exercise where you stand on one leg and take your sock off, and they were able to do it while the ship was rocking and rolling!
If you want a HIIT class with cardio sprint intervals and medicine ball slams please do not come to this class, as you will be disappointed.
If you’re new to or returning to exercise, you want to experience easy and fun movement, you want to kick off the new year with happy people who are warm and welcoming, this is the class for you!
Questions? Reach out to me directly.
Anne @ Fluidportland.com
503-705-4762
xoxo
Anne
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
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R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups